Personal Training
for Kingdom Builders.

Personal Training
for Kingdom Builders.

Personal Training
for Kingdom Builders.

Building strong vessels, sharp minds and devout spirits.

Building strong vessels, sharp minds and devout spirits.

Man and woman on top of mountain
Man and woman on top of mountain
Mountain Sunset
Mountain Sunset
Flying birds
Flying birds

Services

Services

Services

Guiding fellow brothers and sisters toward achieving their health and fitness goals, all for His glory.

Guiding fellow brothers and sisters toward achieving their health and fitness goals, all for His glory.

Sean traing client
Sean traing client
Sean traing client

Personal Training

Personal Training

Personal Training with a Christian focus. The Lord wants to see us well-disciplined. Rise to the occasion. Improve your body, gain muscle, get stronger, grow faster.

Personal Training with a Christian focus. The Lord wants to see us well-disciplined. Rise to the occasion. Improve your body, gain muscle, get stronger, grow faster.

Sean calling client
Sean calling client
Sean calling client

Online Coaching

Online Coaching

Need training consultation over longs distance? Schedule a call. Here we can go over your fitness goals and ambitions. Building a custom plan and regular accountability is what comes next.

Need training consultation over longs distance? Schedule a call. Here we can go over your fitness goals and ambitions. Building a custom plan and regular accountability is what comes next.

Custom gym
Custom gym
Custom gym

Custom Gym Build

Custom Gym Build

Are you a business owner? A pastor? Is there a growing need for a personalized space for you and your cohort to train and get into shape? I can design, plan, and execute a gym build customized to your needs and resources. Build your fitness future upon the rock of the Lord.

Are you a business owner? A pastor? Is there a growing need for a personalized space for you and your cohort to train and get into shape? I can design, plan, and execute a gym build customized to your needs and resources. Build your fitness future upon the rock of the Lord.

Cloud
Cloud
Cloud
Cloud
Cloud
Cloud

-Matthew 17: 20

For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, 'Move from here to there,' and it will move, and nothing will be impossible for you.”

-Matthew 17: 20

For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, 'Move from here to there,' and it will move, and nothing will be impossible for you.”

-Matthew 17: 20

For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, 'Move from here to there,' and it will move, and nothing will be impossible for you.”

Mountain
Mountain
Mountain
Sean and his wife
Sean and his wife
Sean and his wife

About Me

About Me

About Me

Hello, I’m Sean O’Brien. Here are a few of the reasons why you need to work with me.

Hello, I’m Sean O’Brien. Here are a few of the reasons why you need to work with me.

Hello, I’m Sean O’Brien. Here are a few of the reasons why you need to work with me.

01
01
01

Been there, done that.

Been there, done that.

Been there, done that.

I’ve been involved in fitness as an adult over the past 12 years. I’ve seen what works and tried what doesn’t. I got fit, I got fat, I got even fitter and now hold a NASM Personal Training Certificate. Discipline, Focus, and Time got me there.

I’ve been involved in fitness as an adult over the past 12 years. I’ve seen what works and tried what doesn’t. I got fit, I got fat, I got even fitter and now hold a NASM Personal Training Certificate. Discipline, Focus, and Time got me there.

02
02
02

12 years of Experience

12 years of Experience

12 years of Experience

Over 12 years I have strength trained, body built, been a runner, and have tried all the fad diets. I’ve even tried the diets that work!

Over 12 years I have strength trained, body built, been a runner, and have tried all the fad diets. I’ve even tried the diets that work!

03
03
03

Convicted to Serve God’s People

Convicted to Serve God’s People

Convicted to Serve God’s People

The Lord has convicted me to serve my fellow brothers and sisters. In the gym. The Lord has blessed us with physical strength and resiliency. I want to see His people flourish in spirit, body, and mind.

The Lord has convicted me to serve my fellow brothers and sisters. In the gym. The Lord has blessed us with physical strength and resiliency. I want to see His people flourish in spirit, body, and mind.

Reviews

Reviews

Reviews

Here's what others have to say.

Here's what others have to say.

Mountain
Mountain
Cloud
Cloud
Cloud

Pete Bredesen

Lost 90 lbs

I have tremendous gratitude for Sean’s work and encouragement in my life and have zero regrets to have invested in my health. My encouragement to anyone reading this that has become apathetic toward their fitness goals would be to invest the necessary resources to make it a priority in life. If you need help to kick start that, reach out to Sean. He will love you with honesty and patience, and also light a fire in you to see improvement. We need to surround ourselves with faithful friends and advocates like Sean O’Brien.

Will Spencer

Will Spencer

Gained 15 lbs of muscle

Taylor Oliver

Taylor Oliver

Lost 20 lbs

Pete Bredesen

Lost 90 lbs

I have tremendous gratitude for Sean’s work and encouragement in my life and have zero regrets to have invested in my health. My encouragement to anyone reading this that has become apathetic toward their fitness goals would be to invest the necessary resources to make it a priority in life. If you need help to kick start that, reach out to Sean. He will love you with honesty and patience, and also light a fire in you to see improvement. We need to surround ourselves with faithful friends and advocates like Sean O’Brien.

Will Spencer

Will Spencer

Gained 15 lbs of muscle

Taylor Oliver

Taylor Oliver

Lost 20 lbs

Pete Bredesen

Lost 90 lbs

I have tremendous gratitude for Sean’s work and encouragement in my life and have zero regrets to have invested in my health. My encouragement to anyone reading this that has become apathetic toward their fitness goals would be to invest the necessary resources to make it a priority in life. If you need help to kick start that, reach out to Sean. He will love you with honesty and patience, and also light a fire in you to see improvement. We need to surround ourselves with faithful friends and advocates like Sean O’Brien.

Will Spencer

Will Spencer

Gained 15 lbs of muscle

Taylor Oliver

Taylor Oliver

Lost 20 lbs

Health, Fitness, and Scripture

Health, Fitness, and Scripture

Health, Fitness, and Scripture

Go forth and take dominion! Be a good steward of the Lord’s gifts! Honor Him with your spiritual diligence and physical prowess!

Go forth and take dominion! Be a good steward of the Lord’s gifts! Honor Him with your spiritual diligence and physical prowess!

Go forth and take dominion! Be a good steward of the Lord’s gifts! Honor Him with your spiritual diligence and physical prowess!

Let's Get You in Shape

Let's Get
You in Shape

Stronger, faster, healthier. For His Kingdom.

Stronger, faster, healthier. For His Kingdom.

Let's Get You in Shape

Stronger, faster, healthier. For His Kingdom.

Catch me on these podcasts where I talk about fitness.

Catch me on these podcasts where I talk about fitness.

Catch me on these podcasts where I talk about fitness.

Mountain
Mountain
Cloud
Cloud
Cloud
Cloud
Cloud
Cloud

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."

-Hebrews 12:11

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."

-Hebrews 12:11